Practice Foundations

Practice Foundations is a licensed clinical social worker dedicated to helping people build the emotional toolkit they need to thrive. Her approach is collaborative, grounded, and compassionate.

Practice Foundations uses a blend of CBT, mindfulness, and psychodynamic techniques to help clients understand patterns, manage emotions, and create lasting change.

Expect a warm, judgment-free space where you can explore your thoughts and feelings openly. Sessions are structured to help you build practical skills you can use in daily life.